Most think of massage as merely an impractical, feel-good luxury used primarily for stress relief and relaxation. However, massage can help maintain emotional, mental and physical well being and should be incorporated as a part of a wellness routine. Other benefits of massage include, but are not limited to:
- Improves blood circulation by assisting blood flow back to the heart. This increase in blood flow is similar to that which is associated with exercise.
- Decreases blood pressure by causing the blood vessels to dilate and thus both diastolic and systolic pressure readings decrease. This decrease in pressure can last up to 40 minutes after receiving a massage.
- Improves the condition of the skin via increased circulation. This increase in circulation allows added nutrients to the skin and results in improved skin condition, texture and tone. It also promotes hair growth by increasing blood flow to the scalp through scalp manipulation.
- Increases muscle tone by using vibration and tapotement techniques. These massage techniques increase muscle spindle activity, which increases minute muscle contractions. The increase in contractions help tone weak muscles.
- Promotes deeper and easier breathing, which is beneficial to those who suffer from asthma and bronchitis.
As one can see, the health benefits of a massage far exceed the obvious muscle pain, stress relief and overall relaxation. Our therapists at Perfections are aware of these benefits and are committed to putting this knowledge to work and providing you with quality service.
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